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Emotion eating last night when I took the girls to mom's so I could go to choir. She made my favorite comfort food: mashed potatoes with gravy, and she didn't know it, but it was exactly the food I didn't need. I tend to do that when I get upset, gorge on foods that are comforting. Could it be that food is as much an addiction for me as Mark's addiction is with him?
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94,1 kg
Do tej pory straciłeś: 9,3 kg.
Wciąż do stracenia: 32,4 kg.
Zastosowanie diety: Słabe.
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1716 kcal
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Tłusz: 80,72g | Białk: 68,04g | Węglo: 179,24g.
Śniadanie: hot chocolate mix, nutella, sara lee whole wheat white bread. Lunch: peas, chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Obiad: diablo sauce, linguini, Chicken Milanese. Przekąski/Inne: slim fast snack bar. więcej...
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2522 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 20 minut, Odpoczywanie - 15 godziny i 44 minut, Spanie - 7 godziny i 56 minut. więcej...
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Traci 2,5 kg na tydzień
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