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hmmm dont know if i believe the scales this morning. i cant see that after a weekend of very indulgent food and drink i can so quickly drop those extra kgs. its not quite back to pre-weekend weight but not far from it though....while i havent been getting my walk in as much as i have been away traveling for work i have instead been doing 30 mins or so in the gym. from this work out i can really see that i have no strength what so ever in my arms and when i look at the mirror i have proper "bingo wings" (very flabby)does anyone out there know a good way of getting rid of this?????
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88,1 kg
Do tej pory straciłeś: 19 kg.
Wciąż do stracenia: 13,1 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 04 października 2013:
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1162 kcal
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Tłusz: 54,43g | Białk: 90,70g | Węglo: 79,46g.
Śniadanie: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Pork Chop, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Obiad: Indian Flatbread Naan, Chicken Curry. więcej...
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3159 kcal
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Ćwiczenie:
Stanie - 9 godziny, Chodzenie (Umiarkowane) - 5/kph - 38 minut, Prowadzenie Pojazdu - 50 minut, Odpoczywanie - 5 godziny i 32 minut, Spanie - 8 godziny. więcej...
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Traci 14 kg na tydzień
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