Dziennik qapl, 14 paź 13

so after a long week spent working in Italy a 200 g loss is a bonus i'm happy with this :0)another long week in Turkey this week although no gym at the hotel so will have to find some other way to work out.....Although while i am loosing i am still not back to pre indulgence weekend weight i'm a whole kg off. am i slipping???? i'm not eating any worse at least i dont think so. Maybe a couple of low cal days before i head off again is whats in order lets kicjk start that downward trend back off

88,7 kg Do tej pory straciłeś: 18,4 kg.    Wciąż do stracenia: 13,7 kg.    Zastosowanie diety: Dość Dobrze.

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567 kcal

Tłusz: 17,33g | Białk: 53,46g | Węglo: 54,61g.   Śniadanie: Coffee (Brewed From Grounds). Lunch: Pork Chop, Turkey Breast Meat, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Obiad: Tilapia (Fish), Cabbage, Cooked Parsnips, Cooked Mushrooms (Fat Added in Cooking). Przekąski/Inne: Coffee (Brewed From Grounds). więcej...

3264 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 58 minut, Stanie - 7 godziny i 30 minut, Prowadzenie Pojazdu - 50 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 35 minut, Odpoczywanie - 6 godziny i 7 minut, Spanie - 8 godziny. więcej...