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Holidays got the best of me, so I will just have to work harder. On a positive note, I am wearing a pair of 48 inch waist jeans that I haven't been able to wear in longer than I care to remember. So although the weight is up a bit my size is down. I am hoping that it means that I have converted some fat into lean muscle. My goal is to get down to 180 pounds and a 34 inch waist. Never give up, never surrender! Wasn't that from the movie Starquest? Tim Allen and Sigourney Weaver?
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144,9 kg
Do tej pory straciłeś: 22,9 kg.
Wciąż do stracenia: 63,3 kg.
Zastosowanie diety: Dość Dobrze.
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1541 kcal
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Tłusz: 69,31g | Białk: 104,72g | Węglo: 134,58g.
Śniadanie: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla. Obiad: Kikkoman Wasabi Sauce, Coleslaw (Commercial), Green Snap Beans (Drained Solids, Canned), Sodexo Home Fried Potatoes, Prime Rib. Przekąski/Inne: Better Made Rainbow Dark Potato Chips, Jack Link's Teriyaki Beef Jerky. więcej...
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Zyskuje 0,5 kg na tydzień
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