Dziennik qapl, 06 sty 14

Well i kind of had a month off over the holiday Season but am now back to normalitity (at least for this week) and am back firmly in the saddle. it was such a test getting on the scales this morning. this is the first time i've weighed myself in a month, to say i was pleasantly suprised is an understatement!!!!!

So over the Holiday Season i have gained a total of 300g this is excellent news for me. I havent recorded, weighed or noted my food intake or calorie burn. i really believe that this has become a complete lifestyle change for me and not another fad diet where my weight will yoyo around depending on whether or not i'm sticking to it. i am so proud of myself that this just gives me even more determiation to reach my goal weight. Another 4.2Kg to go i KNOW i can do this especially if i continue with all the support from FS :0)

I hope everyone has had a great Holiday and HAPPY NEW YEAR!!!!

79,2 kg Do tej pory straciłeś: 27,9 kg.    Wciąż do stracenia: 4,2 kg.    Zastosowanie diety: Nie Dotyczy.

---

706 kcal

Tłusz: 22,83g | Białk: 54,31g | Węglo: 74,32g.   Śniadanie: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Obiad: Cooked Broccoli (Fat Not Added in Cooking), Pasta with Meat Sauce. więcej...

2802 kcal

Ćwiczenie: Prace Domowe - 2 godziny, Praca w Biurze Siedząca - 1 godzina i 30 minut, Stanie - 3 godziny i 30 minut, Odpoczywanie - 7 godziny i 35 minut, Spanie - 7 godziny, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Prowadzenie Pojazdu - 1 godzina i 25 minut. więcej...