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back again, and so far so good, doing a keto and fasting type of diet, seems to be going really good, and I don't get cravings at all plus I'm only eating twice a day, first meal being at 12pm and second anytime b4 8pm .. surprisingly it's easier than I thought and the food is yum .,
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102,5 kg
Do tej pory straciłeś: 5,5 kg.
Wciąż do stracenia: 12,5 kg.
Zastosowanie diety: Dość Dobrze.
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1611 kcal
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Tłusz: 119,48g | Białk: 112,12g | Węglo: 19,62g.
Śniadanie: Anchor Tasty Cheese, Fried Egg, Lamb Shoulder. Obiad: Lettuce, Fried Egg , Cherry Tomatoes, Onions , Thyme , Salt , Avocado, Minced or Patty Pork. więcej...
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860 kcal
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Ćwiczenie:
Sauna - 40 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 35 minut, Samsung Health - 22 godziny i 45 minut. więcej...
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Traci 2,1 kg na tydzień
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