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Haha!! I knew yesterdays weight was a fluke based on my poor decisions over the weekend.........at least it motivated my butt. I ate very well yesterday and even finally exercised. Only did a half hour instead of my hour that I had been doing, but it's a start to getting me back motivated!!!!!
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58,2 kg
Do tej pory straciłeś: 4,9 kg.
Wciąż do stracenia: 1,5 kg.
Zastosowanie diety: Dość Dobrze.
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1200 kcal
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Tłusz: 61,03g | Białk: 68,65g | Węglo: 98,32g.
Śniadanie: Maple Syrup , Sara Lee Artesano Style Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Green Giant Sugar Snap Peas, Blackberries, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts, Sargento Mozzarella Shredded Cheese, Kirkland Signature Bacon, Cream Cheese. Obiad: Lettuce, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Foods White Corn Tortilla. Przekąski/Inne: Oranges, Tillamook Medium Cheddar Cheese Pack-It-Pals. więcej...
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1966 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 3 godziny, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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Traci 12,1 kg na tydzień
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