Dziennik aleshalockett-williams, 18 cze 21

I got to get back on my game. I have had My sister and her family with me this week they are leaving for Germany on the 21st. With them being here I got thrown off my game. But I'm back!!!!

96,3 kg Do tej pory straciłeś: 10,3 kg.    Wciąż do stracenia: 10,1 kg.    Zastosowanie diety: Dość Dobrze.

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1489 kcal

Tłusz: 70,93g | Białk: 76,87g | Węglo: 138,18g.   Śniadanie: Old Fashioned Oatmeal, Great Value Chopped Walnuts, Bananas , Blue Diamond Almond Breeze Vanilla Milk, Spectrum Chia Seeds, 100% Maple Syrup. Lunch: Avocados , Sweet Potato , Dream Dinners Jasmine Rice, Salmon. Obiad: Farm Fresh Hard Boiled Eggs, StarKist Foods Chunk Light Tuna in Water (Can). więcej...

25 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...