Dziennik shmiller, 13 lut 14

Third day of marathon training. So far it doesn't feel much different from my regular routine. Next week, though, things get serious.

I have got to get some good information about fueling my body for these long runs. I also wonder to what extent I'll need to add calories to keep me fueled long-term since my short runs will become long pretty quickly.

61,7 kg Do tej pory straciłeś: 41,7 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: 100%.

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1189 kcal

Tłusz: 51,19g | Białk: 80,14g | Węglo: 112,50g.   Śniadanie: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Obiad: Bob Evans Wildfire Ranch Dressing (Side), Bob Evans Wildfire Grilled Chicken Salad (Savor Size). Przekąski/Inne: Isagenix Ionix Supreme. więcej...

1924 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Bieganie - 11/kph - 30 minut, Spanie - 7 godziny i 56 minut, Odpoczywanie - 15 godziny i 19 minut. więcej...