Dziennik qapl, 10 mar 14

so who'd have thought it. i up my calorie intake, take more care of the macros and the scale goes in the right direction this morning!!!! OK so its nt a huge amount but it feels motivating that its going down slowly but surely. just need to focus onthe exercise soon and get this flabby body toned for Bikini season i might actually feel comfortable showing it off this year ;0)

76,8 kg Do tej pory straciłeś: 30,3 kg.    Wciąż do stracenia: 1,8 kg.    Zastosowanie diety: 100%.

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1062 kcal

Tłusz: 26,92g | Białk: 91,08g | Węglo: 116,81g.   Śniadanie: Coffee (Brewed From Grounds). Lunch: Turkey Meat, Yellow Sweet Corn, Cooked Carrots, Beets, Bick's Pickled Cocktail Onions - Sour, Mixed Salad Greens, Coffee (Brewed From Grounds). Obiad: Mixed Vegetables (Frozen), Egg Noodles (Enriched, Cooked), Baked or Broiled Cod. Przekąski/Inne: skyr, LU Bastogne, Coffee (Brewed From Grounds), Caffe Macchiato, Almonds. więcej...

2730 kcal

Ćwiczenie: Stanie - 6 godziny i 30 minut, Praca w Biurze Siedząca - 2 godziny i 30 minut, Odpoczywanie - 5 godziny, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina. więcej...