Dziennik qapl, 13 mar 14

so a little more down this week nice to see the scale continuing in the right direction. i also did the fancy weigh in today including all the dreaded BF% numbers etc. it was also nice to see that since the last BF weigh in it had gone down by 2.2%. Its still WAAAAAAAYYYYYYYYYY too high at 34.4% i would very much like to get it down into the mid 20s range. i think this is going to take some serious work from me so i need to get up off my lazy not so fat anymore backside and start doing something about it :0)

76,4 kg Do tej pory straciłeś: 30,7 kg.    Wciąż do stracenia: 1,4 kg.    Zastosowanie diety: Dość Dobrze.

---

1310 kcal

Tłusz: 47,53g | Białk: 111,65g | Węglo: 108,85g.   Śniadanie: Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Skinless Chicken Breast, Tuna in Water (Canned), Beets, Mixed Salad Greens, Coffee (Brewed From Grounds), Carrots. Obiad: Indian Flatbread Naan, Fish Curry. Przekąski/Inne: LU Bastogne, Caffe Macchiato, Almonds. więcej...

2699 kcal

Ćwiczenie: Prace Domowe - 20 minut, Stanie - 5 godziny i 55 minut, Praca w Biurze Siedząca - 2 godziny i 15 minut, Odpoczywanie - 5 godziny i 30 minut, Spanie - 8 godziny, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Prowadzenie Pojazdu - 1 godzina. więcej...