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Erugh...i was very bad this weekend and its reflected in my weigh in this morning. i did however have a great weekend out with the girls :0) plenty of good food and wine so i knew the scales would go up this morning. i was willing to accept this and wasnt counting calories in or out (there wasnt a lot of out unfortunetly!!)
i will take this on the chin and work to take it and more back off this week. i will hit goal weight before Easter is now my new mantra i mean it'll be easy right its only 3.6 kgs in 5 weeks!!!!!
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78,6 kg
Do tej pory straciłeś: 28,5 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Słabe.
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918 kcal
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Tłusz: 22,67g | Białk: 90,68g | Węglo: 90,30g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Yellow Sweet Corn, Cooked Savoy Cabbage, Carrots, Coffee (Brewed From Grounds), Skinless Chicken Breast, Mixed Salad Greens, Cherry Tomatoes. Obiad: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Egg Noodles (Enriched, Cooked). Przekąski/Inne: skyr, flødeboller. więcej...
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2784 kcal
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Ćwiczenie:
Stanie - 6 godziny i 30 minut, Praca w Biurze Siedząca - 1 godzina i 30 minut, Odpoczywanie - 5 godziny i 50 minut, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 10 minut. więcej...
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Zyskuje 3,9 kg na tydzień
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