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so couldnt help myself this morning i just had to weigh in.....pleased with the result although not that suprised
IM body function warning......
i had several more trips to the bathroom than normal yesterday and think that the extra weight came from the amuont of red meat sitting in my system a whole 1.4 kg of it gone!!!! Ok so some of it was proberly fluid retention but hopefully it will continue to come off then i will check the BF% next week.
My goal weight is so close i can almost taste it!!!
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77,2 kg
Do tej pory straciłeś: 29,9 kg.
Wciąż do stracenia: 2,2 kg.
Zastosowanie diety: 100%.
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1008 kcal
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Tłusz: 29,34g | Białk: 90,05g | Węglo: 91,87g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds), Carrots, Yellow Sweet Corn, Compliments Lean Beef Burger. Obiad: Hvidløgs Baguetter med Fuldkorn, Cooked Mushrooms (Fat Added in Cooking), Sund Fornuft Ovnklare Pommes Frites, Skinless Chicken Breast. Przekąski/Inne: skyr. więcej...
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2913 kcal
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Ćwiczenie:
Prace Domowe - 45 minut, Siedzenie - 30 minut, Stanie - 8 godziny i 30 minut, Odpoczywanie - 4 godziny i 15 minut, Spanie - 8 godziny, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Prowadzenie Pojazdu - 1 godzina. więcej...
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Traci 9,8 kg na tydzień
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 Komentarze
It's exciting when you start to see the tape at the finish line!! :)
18 mar 14 przez użytkownika: waynem37
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i know it just seems to be so elusive at the moment. i get so close but no cigar.....maybe its self sabotage i know that at goal i will actually have to start thinking about toning this body and that involves much more hard work and getting up off my not so fat lazy butt. New mantra I CAN do this, I WILL do this
19 mar 14 przez użytkownika: qapl
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