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OH my heavens! I'm yellow!! :)
Today, wearing a new pair of size 12s. Time to clean out the closet folks, I'm getting rid of these fat clothes! (And not going on a shopping spree, because I hope these 12s don't last too long.)
Maybe I'll reach my "mini-goal" after all (180 by April 18).
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84,5 kg
Do tej pory straciłeś: 19,0 kg.
Wciąż do stracenia: 22,8 kg.
Zastosowanie diety: 100%.
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1370 kcal
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Tłusz: 31,30g | Białk: 99,62g | Węglo: 180,86g.
Śniadanie: chocolate creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: skim milk, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna, Oranges. Obiad: red onion, garlic, daisy light sour cream, old el paso tortilla, cheddar cheese, sweet peppers, chicken breast, black beans. Przekąski/Inne: water, Golden Delicious Apples. więcej...
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2207 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, elliptical intervals - 10 minut, Spanie - 7 godziny i 56 minut, Odpoczywanie - 15 godziny i 44 minut. więcej...
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Traci 1,6 kg na tydzień
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