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This is confusing. I'm not doing anything different than I did the last two weeks when I was creeping along, now I'm dropping at an alarming rate. But nothing's different! (At least that I can see.) I'm not complaining about it, but I worry that losing too fast means (1) muscle loss (2) rebound fat.
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82,6 kg
Do tej pory straciłeś: 20,9 kg.
Wciąż do stracenia: 20,9 kg.
Zastosowanie diety: 100%.
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1429 kcal
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Tłusz: 47,92g | Białk: 85,22g | Węglo: 174,15g.
Śniadanie: Tea (Brewed), Sugar, oat revolution. Lunch: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Obiad: Garlic Bread, fat free french dressing, grilled chicken salad. Przekąski/Inne: bold lime n' chili almonds, special K cracker chips, Baby Carrots, apple. więcej...
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2209 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, elliptical random #5 - 5 minut, treadmill mile - 10 minut, Spanie - 7 godziny i 56 minut, Odpoczywanie - 15 godziny i 44 minut. więcej...
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Traci 4,4 kg na tydzień
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 Komentarze
So looking back a this remark, maybe this weigh-in was a fluke (though I measured the same on my br scale that morning and the biggest loser scale at school several hours later) and my weight now is more realistic. But that still doesn't explain why I've not lost this week.
31 mar 11 przez użytkownika: shmiller
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