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well finally i can agree with the scale this morning after a week of very strange readings. This week i have ranged anywhere from 75 - 78 kg with BF% from 36 - 42% Today it looks like its back on track 73.4 kg and 32.1% BF (or is it just because i like these numbers better :0)?)
Other than the crasy numbers life is good at the moment. i like maintaining around this weight it fits well with me i just need to tone up. in particular i have recently found that there is copeous amounts of wobbly skin in my underarms so any suggestions on how to tighten this up and get rid of my bingo wings would be very mcuh apprecaited
Hope the sun is shining and birds singing wherever you are too
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73,5 kg
Do tej pory straciłeś: 33,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: 100%.
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1587 kcal
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Tłusz: 50,77g | Białk: 114,28g | Węglo: 163,55g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Pound Cake with Icing, Beets, Vegetable Curry, Salmon Loaf, Green Cabbage, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Mixed Salad Greens, Green Peppers, Sweet Red Peppers, Broccoli. Obiad: Pork Loin (Tenderloin, Lean Only), Cooked Mushrooms (Fat Added in Cooking), Kartoffel Både. Przekąski/Inne: Cheasy Skyr med Pære og Vanilje. więcej...
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2683 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 1 godzina, Stanie - 8 godziny i 10 minut, Odpoczywanie - 4 godziny i 50 minut, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina. więcej...
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Traci 0,7 kg na tydzień
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