Wpis Ważenia (nie wpis do dziennika) dla 25 lutego 2022
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87,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 6,0 kg.
Zastosowanie diety: 100%.
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1578 kcal
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Tłusz: 53,38g | Białk: 87,44g | Węglo: 198,65g.
Śniadanie: Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Obiad: Great Value Plain Panko Bread Crumbs, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Pineapple (Cooked or Canned), Olive Oil, Granny Smith Apples, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Cooked, Broiled), Laughing Cow Light Creamy Swiss Cheese Wedges. więcej...
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3405 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina i 32 minut, Odpoczywanie - 14 godziny i 28 minut, Spanie - 8 godziny. więcej...
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Zyskuje 2,5 kg na tydzień
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