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so the scale hasnt budged over the weekend. Am not hugely suprised as my CICO was pretty much equal due to the lazy Saturday i spent in the sunshine testing out the new garden furniture :0)
Am abandoning the hubby again this week traveling for work. Am really excited to be off to Japan as i've never been before. i get a whole 10 i found my new favourite thing in the arrival information. It states upon arrival please press button located at limosine shuttle stop and the consierge will send a car to pick you up. i then scrolled down a little further to find that the shuttle stop was a whole 3 minute walk away from the Hotel!!!!! Think i may just want to walk this after my 19 hour travel day :0)
Have a great week ahead FS people
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75 kg
Do tej pory straciłeś: 32,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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426 kcal
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Tłusz: 16,92g | Białk: 39,27g | Węglo: 29,86g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Levevis Fiskefrikadeller, Publix Garden Pasta Salad, Turkey, Yogurt Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Mixed Salad Greens, Cherry Tomatoes, Low Calorie Salad Dressing, Green Peppers, Sweet Red Peppers. więcej...
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2548 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 1 godzina i 30 minut, Stanie - 5 godziny i 30 minut, Odpoczywanie - 7 godziny, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina. więcej...
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stała waga
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