Wpis Ważenia (nie wpis do dziennika) dla 14 marca 2022
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88,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 6,7 kg.
Zastosowanie diety: 100%.
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1579 kcal
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Tłusz: 40,34g | Białk: 103,40g | Węglo: 213,31g.
Śniadanie: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Sargento Sliced Swiss Natural Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Simple Truth Free Range Chicken Bone Broth, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Amazin Prunes Pitted, Progresso Vegetable Classics Lentil Soup. Obiad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Just Bare Chicken Breast Tenders, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Plums Bite Size Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. więcej...
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3433 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina i 32 minut, Odpoczywanie - 14 godziny i 28 minut, Spanie - 8 godziny. więcej...
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Traci 3,8 kg na tydzień
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