Wpis Ważenia (nie wpis do dziennika) dla 19 sierpnia 2022
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90,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: 100%.
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1597 kcal
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Tłusz: 43,83g | Białk: 86,42g | Węglo: 231,07g.
Śniadanie: Strawberries, Sweet Cherries (Queen Anne, Bing), Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Whole Foods Market Original Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Obiad: Dove Dark Chocolate Miniatures, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Ready Rice - Long Grain & Wild, Brussels Sprouts, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Bananas, Grapes, Pears, Strawberries, Blueberries, Tangerine, Oranges, Cooked Mature Onions (Fat Not Added in Cooking), Sue Bee Honey, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. więcej...
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3239 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina i 12 minut, Odpoczywanie - 14 godziny i 48 minut, Spanie - 8 godziny. więcej...
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Traci 5,7 kg na tydzień
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