Wpis Ważenia (nie wpis do dziennika) dla 12 listopada 2022
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86,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 5,0 kg.
Zastosowanie diety: 100%.
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1701 kcal
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Tłusz: 55,93g | Białk: 99,78g | Węglo: 207,01g.
Śniadanie: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Not Your Mother's Chicken Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Pears, Cuties Mandarin Orange, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Obiad: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. więcej...
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Traci 1,9 kg na tydzień
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