Wpis Ważenia (nie wpis do dziennika) dla 13 listopada 2022
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87,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 5,5 kg.
Zastosowanie diety: 100%.
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1915 kcal
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Tłusz: 64,12g | Białk: 67,62g | Węglo: 279,15g.
Śniadanie: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Oranges, Pears, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Grapes, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Obiad: Yellow Cake with Icing (Home Recipe or Purchased), Smartfood White Cheddar Cheese Popcorn, Sargento Sliced Swiss Natural Cheese, Sargento Creamery Cheddar, Pepperidge Farm Deli Swirl Rye & Pump Bread, Progresso Creamy Tomato with Basil Soup, Kiwi Fruit, Sunsweet Dried Pitted Prunes. więcej...
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Zyskuje 3,8 kg na tydzień
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