Dziennik Tim Huffman, 09 lis 14

I was able to hit the gym every day this week. Next week I have to hit the road but plan to take two meals per day so I only have to dinner while traveling. Should be able to keep things on track this way. 12000 steps yesterday and on track today as well.

86,2 kg Do tej pory straciłeś: 2,3 kg.    Wciąż do stracenia: 4,5 kg.    Zastosowanie diety: Dość Dobrze.

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2340 kcal

Tłusz: 55,80g | Białk: 215,80g | Węglo: 234,54g.   Śniadanie: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk, Ortega Original Taco Sauce. Lunch: Jack's Original Sausage & Pepperoni Pizza, Sour Cream (Fat Free), Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce. Obiad: Dannon Light & Fit Yogurt - Cherry, Good Sense Raw Sunflower Seeds, Pepperidge Farm Seasoned Croutons, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Przekąski/Inne: Archer Farms Raw Almonds Unsalted, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. więcej...

2452 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...