Wpis Ważenia (nie wpis do dziennika) dla 13 stycznia 2023
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93,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 11,5 kg.
Zastosowanie diety: 100%.
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2010 kcal
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Tłusz: 64,96g | Białk: 83,43g | Węglo: 283,45g.
Śniadanie: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Pears, Grapefruit, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood Delight White Cheddar Popcorn (Package). Obiad: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Brown Rice, Brussels Sprouts, Pears, Olive Oil, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Miniature Peanut Butter Cups (1), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. więcej...
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3018 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 51 minut, Odpoczywanie - 15 godziny i 9 minut, Spanie - 8 godziny. więcej...
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Traci 0,6 kg na tydzień
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