|
Good morning… I had a great night’s sleep bed at 10am …. Up at 7 am… weight went up .5 but doesn’t because I stayed on course yesterday. I still was strong enough to get on the scale… always dreaded it. ( a small victory for the day) I watched a documentary on Netflix..”Stutz”” by Jonah Hill… tribute to his therapist… excellent. Just getting back to taking care of my self.. it was a perfect time. One of the tools is …a triangle with with Body on the bottom- People - mid and Self on top…
I am counting Fat Secret as my PEOPLE - reaching out, putting my self out there, …
have a great day all…
|
65,7 kg
Do tej pory straciłeś: 22,3 kg.
Wciąż do stracenia: 11,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
551 kcal
|
Tłusz: 40,05g | Białk: 31,79g | Węglo: 10,01g.
Obiad: Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Great Value Romaine Lettuce, Delallo Calamata Olives in Brine, Great Value Sirloin Tender Steak, Egg. więcej...
|
|
1863 kcal
|
Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Odpoczywanie - 13 godziny, Spanie - 10 godziny. więcej...
|
Zyskuje 0,5 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|