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Well, here we go again. I hate starting over. It has to be done, but it's so hard. I'm tired, literally and figuratively. Tired of being big, tired of finding excuses not to do things because it may require some energy. Tired of being tired. I am allowing myself this one entry to be negative. I have to stick with this, this time. I have no choice.
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119,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 29,5 kg.
Zastosowanie diety: Nie Dotyczy.
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1141 kcal
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Tłusz: 26,68g | Białk: 113,31g | Węglo: 118,51g.
Śniadanie: Baby Spinach, Kroger Lite Strawberry Yogurt, 1% Fat Milk, Bananas, Private Selection Frozen Strawberries. Lunch: Great Value Apple Cider Vinegar, Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini, Kroger Boneless Skinless Chicken Breast with Rib Meat. Obiad: Red Potatoes (Flesh and Skin), Celery, Onions, Publix Red Seedless Grapes, Hellmann's Low Fat Mayonnaise Dressing, Kroger Boneless Skinless Chicken Breast with Rib Meat, Skinless Chicken Breast, Green Leaf Lettuce. Przekąski/Inne: Publix Red Seedless Grapes, Jif Natural Creamy Peanut Butter, Celery. więcej...
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3759 kcal
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Ćwiczenie:
Siedzenie - 5 godziny, Chodzenie (Wolne) - 3/kph - 1 godzina, Sprzątanie - 1 godzina, Gotowanie - 1 godzina, Ćwiczenia Pilates - 20 minut, Spanie - 8 godziny, Odpoczywanie - 7 godziny i 40 minut. więcej...
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