Wpis Ważenia (nie wpis do dziennika) dla 04 marca 2023
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86,9 kg
Do tej pory straciłeś: 33,1 kg.
Wciąż do stracenia: 16,9 kg.
Zastosowanie diety: Dość Dobrze.
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3271 kcal
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Tłusz: 148,85g | Białk: 87,47g | Węglo: 411,43g.
Lunch: Chocolate Dulce u Oscuro, Mandarinas, Durazno, Mantequilla, Queso Fresco, Aceite de Oliva, Topocho, Carne de Res Molida (Magra 80% / 20% de Grasa). Obiad: Torta Amarilla (con Glaseado de Vainilla), Galleta de Mantequilla o Azúcar, Gelatina, Quesillo, Pepsi Pepsi, Queso Fresco, Mantequilla, Pan Blanco. więcej...
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Traci 1,9 kg na tydzień
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 Komentarze
05 mar 23 przez użytkownika: -MorticiaAddams
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Hello, Thank you, Although this week I was sick, I caught a virus, I had a fever, stomach upset, and general malaise, cough and flu, Although I'm fine now, I trained normally this week, only a little cough, I don't know how it affected me my weight, because I had not gotten sick for 6 months since I started, although something would influence it because I had been losing weight more slowly, but it is rare, this week I ended up eating a lot and hydrating myself a lot, that is if I did not take any medication for this virus.
05 mar 23 przez użytkownika: Shark3000
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