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I am beyond elated! Normally I weigh every day. At the beginning of the week I was doing that, but I wanted to be "surprised." I am! Am doing the 21 Day No Junk Food. It is the best thing I've done in trying to lose weight. This week I vow to record my food better. I did well in the beginning and I seemed to always get breakfast recorded. Seeing everything should give me new insights ... beyond what I already knew ... junk food will sabotage any weight loss.
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72,6 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 11,3 kg.
Zastosowanie diety: 100%.
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333 kcal
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Tłusz: 13,34g | Białk: 20,40g | Węglo: 36,11g.
Śniadanie: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. więcej...
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1953 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 4 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 20 minut, Odpoczywanie - 15 godziny i 36 minut, Spanie - 8 godziny. więcej...
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Traci 3,8 kg na tydzień
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