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Family visiting, our wedding anniversary, and my birthday,....all in one weekend. Going to be some tough choices on food. Too much really good food, but we'll make it through. Hope everyone has a great weekend. Keep focusing, keep execising, and keep losing / maintaining the weight. God is good !!
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93,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 12,2 kg.
Zastosowanie diety: 100%.
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2777 kcal
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Tłusz: 87,31g | Białk: 118,90g | Węglo: 387,90g.
Śniadanie: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Smartfood White Cheddar Cheese Popcorn, Pepperidge Farm Jewish Rye Bread - Seeded, Sargento Sliced Swiss Natural Cheese, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Obiad: Ranch Dressing - Low Calorie, Jell-O Sugar Free Black Cherry, Lettuce Salad with Assorted Vegetables, Italian Bread, Lasagna with Meat, Medjool Dates, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. więcej...
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3570 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina i 27 minut, Odpoczywanie - 14 godziny i 33 minut, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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