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Normal Day JANUARY 6 2024
Lovely day at the beach. Hot, sunny, lots of people. The water warm and calm, you could see people long distance swimming. First time I have seen that here. I did a couple hundred meters too. At the beach from 10am to 2pm Lots of fun. It's a good start. I don't weight myself everyday because I don't have a scale, something I miss. Back on track. I can do tbis. 🏃🏾♀️🚴🏽♀️🏊🏽♀️
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77,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
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1500 kcal
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Tłusz: 95,75g | Białk: 102,11g | Węglo: 56,95g.
Obiad: Peanuts in Shell (Shell Not Eaten), Cooked Beets (from Fresh), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), White Rice, 2% Fat Milk, Brown Sugar , Coffee (Brewed From Grounds) , Fresh Pork Sausage , Egg. Przekąski/Inne: Water. więcej...
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2687 kcal
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Ćwiczenie:
Spacer - 1 godzina, Prace Domowe - 15 minut, Chodzenie (Wolne) - 3/kph - 4 godziny i 30 minut, Praca w Biurze Siedząca - 2 godziny, Gotowanie - 1 godzina, Spanie - 7 godziny, Odpoczywanie - 7 godziny i 15 minut, Prysznic - 1 godzina. więcej...
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stała waga
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