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Normal Day JANUARY 9 2024
Race Week has begun. 5 miles down 15 miles togo. When I started my lifestyle change sports had to play a major role. I don't exercise, I train. I enter events and compete. Some races I have lost, some I have not completed, I train to get to the start line. I know after lossing 200+ pounds. weight loss is about food. Keeping weight off is about exercise. Having a strong and healthy body is about exercise. Today I will complete another 5 miles. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
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77,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
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3271 kcal
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Tłusz: 143,24g | Białk: 159,50g | Węglo: 341,66g.
Śniadanie: 2% Fat Milk, Brown Sugar , Coffee (Brewed From Grounds) , Watermelon, Honeydew Melon. Lunch: Wal-Mart Fresh Pineapple, Mango, Watermelon , Curry Chicken & Rice, Carrots & Turnips, Bake Cake Pound (96). Obiad: Bake Cake Pound (96), Mango, Curry Chicken & Rice. więcej...
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2849 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Spacer - 1 godzina, Prace Domowe - 15 minut, Chodzenie (Wolne) - 3/kph - 2 godziny i 30 minut, Praca w Biurze Siedząca - 2 godziny, Spanie - 7 godziny, Odpoczywanie - 8 godziny i 15 minut, Prysznic - 1 godzina, Gotowanie - 1 godzina. więcej...
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stała waga
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