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Really did not expect this. My body jumped off the plateau it had been on for several days. Went from 200.8 to 198.6. Maintaining that loss over this weekend will be tough. Our youngest daughter has a birthday and we will be spending the weekend with her and her family. SO,...birthday cake, larger meals, and a lack of exercise coming up. But, my wife and I will get through it, and then will concentrate on losing any excess,...in time to go to our other daughter's home for the next weekend for another birthday. :) Actually, my wife is not trying to lose weight. She prepares really good meals for both of us that fit my weight regimen, and she loses weight too even though not wanting to lose.
I hope everyone has a wonderful weekend and avoids any adversely cold & snowy weather. Keep focusing, keep exercising, and keep losing / maintaining your weight. God is good !!
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90,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 8,4 kg.
Zastosowanie diety: 100%.
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1612 kcal
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Tłusz: 37,50g | Białk: 79,32g | Węglo: 254,98g.
Śniadanie: Grapes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Great Value Dried Mission Figs, Natural Delights Organic Medjool Dates, Oranges , Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Obiad: Olive Oil, Cauliflower, Baked or Broiled Flounder, Bell Peppers, Baby Spinach, Atkinson Peanut Butter Bars, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. więcej...
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3356 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina i 21 minut, Odpoczywanie - 16 godziny, Spanie - 6 godziny i 39 minut. więcej...
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Traci 7,0 kg na tydzień
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