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Normal Day FEBRUARY 17 2024
Yesterday OMAD/Net Carb 70 Waist 40ins (M) 72mg/dl. Spent the morning walking, weight lifting, and swimming at a small part near home. A good time, beautiful scenery, cruise ship, tall ship, lots of people. Well worth the search to find this gem of a park. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
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2397 kcal
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Tłusz: 122,85g | Białk: 103,58g | Węglo: 213,09g.
Śniadanie: Yeast, Salt , Pork Belly , Egg, Shepherds of Cyprus Halloumi Cheese, Soybean Oil, Thyme (Dried) , Rosemary (Dried) , Gold Medal All-Purpose Flour. Lunch: White Rice, Sweet Onions , Souper Salad Green Bell Peppers, Carrots, Chicken Leg (Skin Eaten). Obiad: Veg Pickeled Beets, Veg Cucumber & Onion, Chicken Thigh (Skin Eaten), White Rice, Sweet Onions , Carrots. Przekąski/Inne: Egg, Brown Sugar , Gold Medal All-Purpose Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Soybean Oil, Coffee. więcej...
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2372 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 30 minut, Spanie - 7 godziny, Odpoczywanie - 15 godziny i 30 minut. więcej...
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stała waga
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