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Normal Day MARCH 24 2024 Yesterday MEALS (3) Calories 1000 Net Carbs 144g Fibre 10g Protein 38g Sugar 13g Fat 5g C/F/P% 56/29/15 (M) 87mg/dl. 0min yoga 0min body weight 4ml walk 8ml bike 00min swim 63days to cruise. My insulin/glucose are under control. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 4,1 kg.
Zastosowanie diety: Dość Dobrze.
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1305 kcal
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Tłusz: 61,88g | Białk: 36,71g | Węglo: 148,40g.
Śniadanie: Egg, Ground Pork, Poblano Pepper, Sweet Onions , Hunt's Tomato Paste. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Hot Chili Pepper, Sweet Onions , White Rice, Chicken Thigh (Skin Eaten), Gold Medal All-Purpose Flour, Water , Salt , Gold Medal All-Purpose Flour. Obiad: Coffee (Brewed From Grounds) , Coffee, Ginger , 2% Fat Milk, Great Value Vegetable Oil, Brown Sugar , Gold Medal All-Purpose Flour, Egg. więcej...
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stała waga
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