|
Normal Day APRIL 04 2024 Yesterday MEALS (2) Calories 1240 Carbs 60g Fibre 12g Protein 82g Sugar 8g Fat 80g C/F/P% 19/56/25 (M) 79mg/dl. 30min yoga 30min body weight 4ml walk 0ml bike 0min swim 53 days to cruise. I am back too normal. That feels good. I am working on social activities. Dancing, dressing, and other things that I will particapate in, on the cruise. 🏝🛳💃🏿🧘🏽♀️ I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 4,1 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1065 kcal
|
Tłusz: 49,32g | Białk: 45,70g | Węglo: 116,10g.
Śniadanie: 2% Fat Milk, Coffee (made from Ground), Brown Sugar . Lunch: Planters Trail Mix Nut & Chocolate (Package), Ripe Plantain, Flour Tortilla, Cooked Cassava (Yuca Blanca), KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. więcej...
|
|
2181 kcal
|
Ćwiczenie:
Pranie - 15 minut, Sprzątanie - 1 godzina, Taniec (w Cztery Pary) - 45 minut, Spanie - 7 godziny, Odpoczywanie - 15 godziny. więcej...
|
stała waga
|