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Normal Day JULY 17 2024 Yesterday MEALS (1) Calorie 890 Carbs 137g Fibre 17g Protein 47g Sugar 69g Fat 20g C/F/P% 60/20/20 (M) 85mg/dl. 0min yoga 20min bodyweight 6ml walk 0ml bike 120min swim. I am working on my open water swim currently. I can swim the distance, I am working on current and sighting. A half Ironman is 1.9 km swim (1.2 mile); 90 km of cycling (56 miles); 21.1 km of running. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1375 kcal
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Tłusz: 80,86g | Białk: 86,53g | Węglo: 81,71g.
Lunch: Bananas, Sour Cream, Trader Joe's Ground Pork 80/20, Egg. Obiad: Peanuts in Shell (Shell Not Eaten), Hunt's Whole Tomatoes (No Salt Added), Ginger , Potato (with or Without Peel), Chicken Leg (Skin Eaten). więcej...
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stała waga
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