Dziennik Tim Huffman, 25 kwi 16

Incresed my calories 200 to 300 per day. I ate cake and ice cream Saturday night so the extra calories limited my weight loss. I'm still feeling good and on to week 4 of crossfit.

Meals are prepped, workouts are planned...

Have a good week.

86,6 kg Do tej pory straciłeś: 1,8 kg.    Wciąż do stracenia: 5,0 kg.    Zastosowanie diety: Dość Dobrze.

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1796 kcal

Tłusz: 83,44g | Białk: 167,60g | Węglo: 107,78g.   Śniadanie: Butter, Tomatoes, Egg, Onions, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Broccoli, Skinless Chicken Breast, Pineapple, Almonds. Obiad: Pineapple, Skinless Chicken Breast, The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added). Przekąski/Inne: Borges Extra Virgin Olive Oil, Tomatoes, Avocados, Wal-Mart Tilapia Fillets. więcej...