Dziennik kushyma, 10 maj 16

Two weeks standing at the same weight, but it finally broke today. Good thing,
I almost gave up. I must say I'm proud of myself.

122,0 kg Do tej pory straciłeś: 9,5 kg.    Wciąż do stracenia: 56,2 kg.    Zastosowanie diety: 100%.

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813 kcal

Tłusz: 54,40g | Białk: 60,01g | Węglo: 22,09g.   Śniadanie: Coffee, Heavy Cream. Lunch: Radish, Water, Crown Prince Flat Anchovies in Olive Oil, Cos or Romaine Lettuce, Kroger Red Wine Vinegar, Cucumber (Peeled), Bertolli Olive Oil, Grape Tomatoes. Obiad: Water, Kroger Extra Long Asparagus Spears, Wegmans Sliced Baby Bella Mushrooms, Trader Joe's Boneless Beef New York Strip Steak. więcej...