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I'm accustomed to losing weight more quickly when I first start, so I'm a little frustrated. I've lost 12 total pounds since I started (which was a number of days before I found FatSecret on my Droid), which in four weeks is pretty good, I guess. But I'm feeling a little slow. I'm eating significantly less and excersising pretty vigorously every single day.
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96,2 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 34,5 kg.
Zastosowanie diety: Dość Dobrze.
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1302 kcal
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Tłusz: 38,49g | Białk: 72,79g | Węglo: 171,38g.
Śniadanie: Cheddar Cheese, Light Multi Grain English Muffin, Canadian Bacon. Lunch: Beets, Sugar, Croutons, French Onion Soup, Italian Salad Dressing (Fat Free), Black Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Obiad: Plus Rotini Multigrain Pasta, Chicken Breast, Onions, Reduced Fat Crumbled Feta Cheese, Green Peppers, Tomatoes. Przekąski/Inne: Sugar, Black Tea Bags. więcej...
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2633 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, wii fit - 45 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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