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One day post-marathon. Didn't get the time I wanted, but I was battling dehydration big time. Mostly delirious by the finish line, but I did it. I want to wear my medal all year.
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67,6 kg
Do tej pory straciłeś: 35,8 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: 100%.
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935 kcal
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Tłusz: 30,00g | Białk: 49,07g | Węglo: 210,76g.
Śniadanie: special K chocolately delight, 1% Fat Milk, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. Lunch: Fat Free Raspberry Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham. Obiad: Salted Margarine Stick, Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Przekąski/Inne: Pink Lady Apples. więcej...
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1843 kcal
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Ćwiczenie:
Run and lift combo - 45 minut, Spanie - 7 godziny i 56 minut, Odpoczywanie - 15 godziny i 19 minut. więcej...
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Traci 3,8 kg na tydzień
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 Komentarze
YAY! Way to finish it! You should put a pic up of you with your metal! :) That really sucks about the dehydration though. Glad you made it through.
07 maj 12 przez użytkownika: tglenna
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Congrats...so many variables in this game..way to navigate them and get through it.
07 maj 12 przez użytkownika: Rpalmst
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congrats! finishing is the main thing. you did it! you got the medal to prove it. good work :)
08 maj 12 przez użytkownika: JessWhatINeeded
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