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Back on track (or my body is anyway, I don't think I ever went off.) Monthlies are the worst. I feel terrible, unmotivated, bloated, fat, tired. It's a double whammy--I'm fatter from the water, and I don't feel like working out, which makes me feel fatter.
Better than being pregnant, I guess. That's what happened last time I lost some weight -- Nora was coming!
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93,7 kg
Do tej pory straciłeś: 9,7 kg.
Wciąż do stracenia: 32,0 kg.
Zastosowanie diety: 100%.
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1179 kcal
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Tłusz: 39,88g | Białk: 61,79g | Węglo: 160,47g.
Śniadanie: Tea (Brewed), Sugar, Activia Vanilla 4pk. Lunch: strawberries, celery, hot sauce, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Obiad: English Walnuts, Raspberry Vinaigrette Dressing, Red Onions, Cherry Tomatoes, Dried Cranberries, Feta Cheese, Spinach. Przekąski/Inne: Parmesan Cheese (Shredded), Mini Babybel Creamy Swiss Cheese, v8, apple. więcej...
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3262 kcal
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Ćwiczenie:
wii fit - 45 minut, pedometer walking - 2 godziny, Spanie - 10 godziny i 45 minut, Odpoczywanie - 4 godziny i 30 minut, Praca w Biurze Siedząca - 6 godziny. więcej...
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Traci 7,6 kg na tydzień
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