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Rewarded myself for almost 20 pounds with a pedi and mani.
I started my pedometer challenge yesterday, and made it to 10,000 steps. I was shocked at how great it made me feel--in the afternoon when I was getting CRAZY sleepy, I took a walk all through the building. It was cool for two reasons. First, instead of focusing on how tired I was and wanted to take a nap, I sneaked in a little more exercise and burned some calories. Second, I got to explore parts of the high school I've never been to before, or haven't been to in a long time. I saw lots of cool projects going on that I didn't know about. Was a great way to make up for missing my Wii yesterday morning. Today I'm committed to do both!
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93,3 kg
Do tej pory straciłeś: 10,2 kg.
Wciąż do stracenia: 31,6 kg.
Zastosowanie diety: 100%.
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1719 kcal
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Tłusz: 63,18g | Białk: 89,87g | Węglo: 208,59g.
Śniadanie: Tea (Brewed), Sugar, Activia Peach 4pk. Lunch: Sugar, Tea (Brewed), celery, hot sauce, lemon juice, mayo, lettuce, Croutons, egg. Obiad: lettuce, tomato, cheddar cheese, ground beef, Baked Beans with Pork (Canned), kraft three cheese dressing, cucumber, baked french fries. Przekąski/Inne: Pound Cake, orange, apple, v8. więcej...
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2657 kcal
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Ćwiczenie:
Spanie - 8 godziny i 30 minut, Odpoczywanie - 5 godziny i 30 minut, Praca w Biurze Siedząca - 6 godziny, pedometer walking - 3 godziny, wii fit - 1 godzina. więcej...
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Traci 3,2 kg na tydzień
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