Although I've already lost 22 pounds, I must proclaim a better way - Atkins begins today. Planning to do extended Induction phase for as long as I am successful. Although I set my ultimate goal as -100 pounds to lose, I would like to goal-set in small victories; 1 small goal at a time. My first "goal" is to lose 10% of my starting weight, which will be 27 pounds.
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125,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 45,8 kg.
Zastosowanie diety: Nie Dotyczy.
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1107 kcal
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Tłusz: 64,21g | Białk: 101,60g | Węglo: 22,28g.
Śniadanie: Coffee, Heavy whipping cream, Onion, Egg, Shredded cheese. Lunch: Pork Rinds. Obiad: Greek side salad, Sauteed Mushrooms & onions, Swiss Processed Cheese, Chicken breast. Przekąski/Inne: Cool Whip, Jello, Sugar-free, black cherry snack pack. więcej...
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Komentarze
I'm doing an extended induction also. I have goals set along the way and can't wait until I meet them all. I have small ones set every 15 pounds until I reach my final goal. I also have 2 big goals that my hubby is willing to treat me to a nice reward. (My idea and he agreed) My halfway weight and end goal. I can't wait for those. They are big ones. :) But I do get to treat myself on Friday for my first mini goal met. Remember it took a while to gain the weight so it will take a while to lose it.
09 lip 12 przez użytkownika: RoseFlorida
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