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Day #2 and feeling confident. As I've attempted Atkins before, I am prepared for the initial few days of fighting those intense cravings...but I also know that they disappear quickly! Day 1 was hard - kids made popcorn for a movie in the evening, and the smell was making my mouth water. I am proud that I fought the inner beast and did not give in to temptation. :) I haven't eaten yet today, so I need to make a small breakfast now before lunch time rolls around. I know that skipping meals can hinder Atkins success, which is where I messed up and fell off the wagon last time. Hoping to test for Ketosis tomorrow morning, as it usually takes my body 1-2 days of a great low carb start for my body to slip into Ketosis. Off to begin this challenging day!
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1499 kcal
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Tłusz: 106,32g | Białk: 91,92g | Węglo: 22,58g.
Śniadanie: Breakfast Links Sausage, Shredded Cheddar Cheese, Heavy whipping cream, Chopped Sweet Onions, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fancy Shredded Colby Jack cheese, Roka Blue Cheese Dressing & Dip, Butter lettuce salad. Obiad: Green olives, Butter, Chicken Leg Quarters, Sea Scallops (from Frozen). Przekąski/Inne: Sugar Free Chocolate Syrup, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). więcej...
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3115 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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