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Grr.. One of these days I will actually bike in on Tue/Thurs like I said I was going to do this summer. Didn’t get to bed until after 11pm last night – and I need to get to work for meetings. Overall, things are going well.
Be Happy!
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74,0 kg
Do tej pory straciłeś: 64,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1961 kcal
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Tłusz: 102,79g | Białk: 198,69g | Węglo: 88,99g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mozzarella Fresh, Egg, Bacon, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Obiad: Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Butter Chicken, Cottage Cheese. Przekąski/Inne: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. więcej...
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Traci 1,3 kg na tydzień
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