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Ok, so it's not pretty, but I've been recording everything I've been eating...and I've been going over my RDI every day for over a week!!
I'm not sure how I got off track - it's probably been since the middle of June. I'm not going to think about it - I'm just going to move forward.
And who knew white pizza had so many stinkin' calories?! Now I know. And it wasn't even that great - I just finished it up because I felt bad not eating it. I need to get that mentality out of my head. That and finishing up after the baby. Just because he's eating goldfish, doesn't mean I always have to have them too.
So today I think I'm getting back into a mode of eating better. I really need to work on veggies with dinner. I always have the best intentions and then forget to make something - or I'm so ravenous I'm just ready to dig in!
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2040 kcal
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Tłusz: 112,89g | Białk: 117,28g | Węglo: 165,27g.
Śniadanie: 1% milk, coffee, Special K Protein Plus Cereal, Strawberries, Greek Yogurt - Plain (Full Fat). Lunch: morning star garden, Homestyle Whole Grain Tortillas, tribe pepper hummus, cooper cheese, petite carrots, spinach. Obiad: snap pea stir fry great value, potato hamburger roll, baconnaise, hamburger patty, great value french fries, cooper cheese, ragu cheddar. Przekąski/Inne: Marble Jack Snack Bars, Protein Chewy Bars - Peanut Butter Dark Chocolate, baby goldfish crackers, peach, cabot plain yogurt. więcej...
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2282 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 30 minut, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 6 godziny i 30 minut, Spanie - 8 godziny. więcej...
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