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I feel amazing and I am very proud of myself! Kicking off day #3 of Atkins (Induction). I've been measuring everything, and realized how "off" my guestimations were during my last attempt at Atkins. I boogied my butt in a 1.5 mile walk (20 minutes), even though with a mysterious numb leg it was a little more difficult than it will be in the future. So I sneaked in an early weigh-in this morning and...I'VE LOST 5 POUNDS! I realize that this may be inaccurate this early in the game, but since I've been so diligent with my water intake, measuring, balancing my protein, etc., I feel very confident that Induction will be very rewarding for me! I still plan at this point to keep on Induction for as long as I can in an Extended Induction. Off to eat a couple pieces of bacon and enjoy my morning coffee...and to make it a kick-ass day!
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122,9 kg
Do tej pory straciłeś: 2,3 kg.
Wciąż do stracenia: 43,5 kg.
Zastosowanie diety: 100%.
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1118 kcal
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Tłusz: 91,16g | Białk: 49,52g | Węglo: 23,37g.
Śniadanie: French Dijon Mustard, Heavy Whipping Cream, Cream, Coffee (Brewed From Grounds), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Hashbrown Faux-tatoes, Diet Mug Root Beer. Obiad: Butter, Mushrooms, Mayonnaise, Provolone, Green olives, Sweet Yellow Onion, Ground Round Hamburger (meat only). Przekąski/Inne: Cool Whip, Jell-O Sugar Free Cherry snack pack, Jello, Sugar-free, black cherry snack pack. więcej...
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3053 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 27 minut, Odpoczywanie - 15 godziny i 33 minut, Spanie - 8 godziny. więcej...
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Traci 7,9 kg na tydzień
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