Dziennik bflegg, 12 lip 12

What a mess -- down another unintentional pound today. I really messed up dinner last night. I ended up working late and went to buy dinner for my team. I got burritos for everyone else and a taco salad for myself and then went to go round up everyone to eat. When I got back to the room ‘my’ salad had been divvied up between everyone and they were happily eating. I had to laugh – it was completely unintentional – but meant I had to make due with a bag of almonds and a protein bar for dinner (until I got home at 10pm).

Be Happy!

72,9 kg Do tej pory straciłeś: 65,9 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1970 kcal

Tłusz: 111,94g | Białk: 173,38g | Węglo: 79,95g.   Śniadanie: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. Lunch: Pulled Pork, All Natural Roasted Turkey Breast, Mozzarella Fresh, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Bacon. Obiad: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Greek Dressing, Classic Greek Salad (No Dressing). Przekąski/Inne: Carb smart Fudge, Stringsters String Cheese, Lemon Cream Pie. więcej...