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It has been wayyyyy too long. I fell off the wagon (again). Work has been ridiculously stressful and I have fallen into the habit of WEAKENDS when I do finally get to relax. Bad choices all around. I'm signed up for my first 5k at the end of May and can't run to date. I am kicking myself in the butt so I don't make an idiot of myself when I go to run as well as to finally prove to myself that I can do it!!! It's really something that I want, I can't figure out why I keep letting it fall by the wayside. Plus...here's the final straw...my mother has decided to start letting me know that I'm putting on weight including but not limited to: pulling on my cheeks like granny's do, patting my stomach much like people do to those who are pregnant and my personal favorite-grabbing at my love handles. When I finally told her last night that it's not nice to keep telling me and that I am fully aware but just trying to survive at work right now she responding saying she just wanted to let me know-you know, just in case I didn't know. I asked if she was kidding. I wish I could say she was....Happy Monday everyone!
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1638 kcal
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Tłusz: 54,18g | Białk: 39,26g | Węglo: 270,50g.
Śniadanie: fiber one bar. Lunch: strawberry jam, skippy peanut butter, sandwich thins, light and fit strawberry banana yogurt, craisins. Obiad: green giant steamers, carrots, hummus, pita chips. Przekąski/Inne: coffee cake, entemanns cookies, 100 calorie almonds, strawberries, pink lady apple. więcej...
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2135 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 15 minut, Bieganie - 10/kph - 15 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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