Dziennik yduj57, 16 lip 12

Finally had some downward movement on the scale, followed immediately by a bounce back up of a pound...of course! ;)
Not that big of a deal in the long run of course. I read a post here on FS about doing a moving average of your weight. So I set up a graph in Excel to do just that. It confirmed that yes I have been in a plateau, and it evened out those ups and downs. This in turn evens out my doubts and worries about whether or not this is "working". Of course it is working. I weigh less today than I did six months ago. I weigh less today than I did last week or a year ago. That is the right direction.
It does seem that I need to stay at 20g/day or less of carbs. Pretty rigid, but more satisfying than not losing at all.

EDIT: Just took another look at the moving average graph. No "up's"! It is all moving flat or down. Yay for moving average!

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1357 kcal

Tłusz: 92,57g | Białk: 93,33g | Węglo: 39,50g.   Śniadanie: protein powder, designer whey, heavy cream, bacon, trader joe's uncured. Lunch: lime juice, olive oil, red onion, chicken leg, roasted, red pepper, summer squash, mixed salad greens. Obiad: pistachio, trader joe's bean so green, broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). więcej...

4517 kcal

Ćwiczenie: Siedzenie - 7 godziny, Prace Domowe - 1 godzina, Praca w Biurze Siedząca - 2 godziny, Ćwiczenia z Maszyną (Wolne) - 6 minut, Ćwiczenia z Maszyną (Umiarkowane) - 12 minut, Spanie - 8 godziny, Odpoczywanie - 3 godziny i 8 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Prowadzenie Pojazdu - 2 godziny, Ćwiczenia z Maszyną (Szybkie) - 4 minut. więcej...